Last edited by gloomy; 30th May 2012 at 05:38 PM.
I finally went back to the gym for the first time in nearly a month just a few hours ago. I had been too depressed to find the motivation these past few weeks, but was feeling better today so I kicked myself in the ass and made myself go. Couldn't lift as much as I wanted to; I seem to have lost a bit of strength during my hiatus... but still had a halfway decent workout. I'll probably go again in a couple days and try to get consistent again.
TODAY!!! at like 8:30-9:30. it was back and bicep. Romanian dead lifts, row machine, preacher curls, hammer curls, EZ bar curls. and pull downs reverse and normal grip. good work out for me.
Beyond a shattered looking glass...
Today! And what a good workout it was, too!
about an hour ago...I'm in my last month of p90x! My next challenge will be insanity...we'll see how that goes! I also have a gym membership that I'm going to start using again before work...working out helps curb my depressive feelings and thoughts...plus I got tired of being a chunky blob
If power walking for about 5 miles each day counts as exercise, than I do so every afternoon.
Don't like gyms though. My social anxiety kicks in and I HATE exercising in front of other people.
daily, until monday when my life stopped. I don't feel the need anymore. I use to run 2-4 tri's per year.
Saints walk the earth, they don't patrol the skies. They're the people right behind you, riding tandem through the night. It's the comfort that's discovered, between two sets of eyes. It's the hand that stills the other, that shakes like candlelight. Like candlelight.