Conquering the Health Effects of Chronic Stress Through Meditation and Mindfulness A global pandemic. Civil unrest. Inflation. Supply chain crises. The threat of recession. Let’s face it: life is stressful, especially right now, and that chronic stress takes a toll. Indeed, when you’re under prolonged and significant stress, it’s not…
A Face to Die For? How do you take it if somebody says they want to kill themselves because of their acne? When thinking about the contributing factors to suicide a lay person’s fast list might look like- divorce or break up, financial problems, drug abuse, chronic depression, grief over…
Life can be nothing short of brutal every day when dying is on your mind more than living is. It can feel impossible to face the challenges of daily life when all you feel is nothing, or too much at once to process. You may even be feeling these polarities…
While it is natural to feel down or anxious from time to time, if you feel irritated or dejected on a daily basis, you are constantly having trouble sleeping, or you have an unrealistically low self-image and you can’t seem to kick the negative feelings, then you could be dealing…
