10 Tips to Sleep Better When Dealing With Anxiety Sleep is a basic human need. It’s essential for us to function and perform better, to prevent illnesses, to recover from illnesses, and so much more. Not having enough sleep can lead to many problems, including anxiety. However, stress can…
10 Tips to Sleep Better When Dealing With Anxiety Sleep is a basic human need. It’s essential for us to function and perform better, to prevent illnesses, to recover from illnesses, and so much more. Not having enough sleep can lead to many problems, including anxiety. However, stress can…
How do you take it if somebody says they want to kill themselves because of their acne? When thinking about the contributing factors to suicide a lay person’s fast list might look like- divorce or break up, financial problems, drug abuse, chronic depression, grief over death of loved one and…
One Friday evening in early December, early in the long winters of Ontario, Canada a woman sat down considering her life. A unexpected break up a year into what she had hoped might be the long term answer to her struggle with loneliness, another Friday night alone while her friends…
