Self Care and Healthy Lifestyles

Struggling with self care? Finding it hard to shower, clean, cook, eat healthy food? Find and share advice and tips here.
Freya
  • Sticky
What Are Your Self Care Goals?
4 5 6
Replies
107
Views
9,451
Lynne1974
S
  • Sticky
SF Cookbook Thread
5 6 7
Replies
130
Views
32,492
pushing1through
sassy123
December healthy lifestyle weight loss/exercise challenge
2
Replies
31
Views
279
sassy123
Woowoo
90 Days of (Hopefully) Weight Loss- Pre-Christmas Diet *Comments Very Welcome*
7 8 9
Replies
174
Views
2,271
Woowoo
midwestandlost
Dealing with anxiety and depression
Replies
7
Views
49
Petal
Butterfly
Coping Strategies That Help You
Replies
10
Views
99
Lynne1974
lightning05
Trouble Eating
Replies
6
Views
86
Woowoo
Petal
November healthy lifestyle and weight loss/ exercise challenge...
3 4 5
Replies
82
Views
718
Woowoo
Atikah
I can’t... breathe... How? First time... What.. i.. can’t.. breathee
Replies
3
Views
32
Walker
Walker
We're quitters!
9 10 11
Replies
206
Views
2,230
1964dodge
Petal
What is a healthy amount of physical exercise?
2
Replies
27
Views
231
Walker
sassy123
Vacation
2 3
Replies
43
Views
378
sassy123
devildog
Health Issues
Replies
6
Views
268
Sage22BSTi
Petal
Green tea..?
Replies
7
Views
111
Walker
Petal
Mini weight loss goal, end of 2018
2
Replies
26
Views
379
Petal
pushing1through
2018 final months personal goals: comments welcome❤️
Replies
18
Views
220
pushing1through
petrapige
Book recommendations?
Replies
13
Views
189
Blue Star
petrapige
Meditation tips?
Replies
12
Views
295
Blue Star
L
Silencing the inner critic with Self Compassion
Replies
10
Views
758
MarvelFan
sunnypseudo
A noise that helps.
Replies
4
Views
80
Petal
Woowoo
October healthy lifestyle and weight loss/exercise challenge...
9 10 11
Replies
215
Views
2,517
Kiwi2016
Petal
Self care and Healthy Lifestyles - Goal of the day...
Replies
11
Views
191
Petal
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