Breaking Down Anxiety

Breaking Down Anxiety 2021-12-20

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Anxiety can be controlling, but we eventually want our control back, since the lack thereof can feel daunting.

This guide breaks down anxiety, why it happens, and how to cope better. It includes worksheets for a deeper mental dive, so can get those thoughts and feelings on paper, in one place.

This workbook is a trip back to the basics, which we sometimes need for reclaiming our lives from anxiety.
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Tor
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