General Mental Health Resources

Sites with an overview of improving or understanding mental health conditions

Top resources

Distraction ideas 2022-11-10
Distraction ideas
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Downloads
5
Updated
Feeling Good: The New Mood Therapy NothingMuch
Self-help book with Cognitive Behavioral Therapy
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Downloads
4
Updated
GRAPES CBT Worksheet Nick
A Tool for maintaining daily mental health
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Downloads
5
Updated
101 Ways to Relax Nick
A list relaxation ideas
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Downloads
8
Updated
Moodgym Nick
training in cognitive behaviour therapy (CBT)
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eCouch Nick
self-help modules with interactive exercises and workbooks
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Wellness Tracker Nick
Wellness Tracker 2022-05-28
Tracking how you are feeling each day can be helpful to understand your overall mood and state of we
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Downloads
2
Updated
Wellness Wheel Nick
Wellness Wheel 2022-05-28
Take an inventory of your strengths in 7 key areas
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Downloads
5
Updated
Wellness Recover Action Plan (Wrap) Nick
WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors
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Downloads
1
Updated
Coping With Suicidal Thoughts Tor
Understanding and decreasing the causes of suicidal thoughts
5.00 star(s) 1 ratings
Downloads
32
Updated
Breaking Down Anxiety Tor
Learning more about anxiety’s nature and how to cope
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Downloads
5
Updated
Daily Affirmations App Tor
Mobile app that sends you affirmations daily to assist with self-love and acceptance.
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Downloads
6
Updated
DBT Self Help Nick
DBT Self Help 2020-11-22
Website with a variety of DBT resources for free
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Downloads
16
Updated
Worksheets for Understanding Your Depression Better Tor
Worksheets that can offer deeper insights into depression
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Downloads
26
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2020 Mental Health Resource List Tor
Coping with mental health in 2020
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Downloads
8
Updated
Man Therapy Walker
Therapy for men!
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Downloads
2
Updated
Dutch suïcide prevention hotline and chat Beautiful Disaster
If you are in need to an (anonymous) chat
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Downloads
0
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Self-help e-books Tor
Self-help e-books 2020-03-23
A free selection of ebooks in the self-help niche
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Downloads
12
Updated
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