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General Mental Health Resources

Sites with an overview of improving or understanding mental health conditions

Top resources

DBT Self Help Nick
DBT Self Help 2020-11-22
Website with a variety of DBT resources for free
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Worksheets for Understanding Your Depression Better Tor
Worksheets that can offer deeper insights into depression
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2020 Mental Health Resource List Tor
Coping with mental health in 2020
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2
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Man Therapy Walker
Therapy for men!
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Dutch suïcide prevention hotline and chat Beautiful Disaster
If you are in need to an (anonymous) chat
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Self-help e-books Tor
Self-help e-books 2020-03-23
A free selection of ebooks in the self-help niche
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Self-help Worksheets Tor
Website with various self-help worksheets
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25 Amazing COPING SKILLS Everyone Needs Nick
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Learning to Not Be Ashamed of Our Mental Illness Nick
Video on learning not to be ashamed
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DBT WorkBook Nick
DBT WorkBook 2020-01-11
DBT Skills workbook
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Suicide prevention UK
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24hr help lines for those in crisis
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National Suicide Prevention Lifeline Walker
US Based Suicide crisis hotline
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NAMI .
National Alliance on Mental Illness
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this is an excellent guide for those that are in Crisis or want to know more information
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