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General Mental Health Resources

Sites with an overview of improving or understanding mental health conditions

Top resources

  • Coping With Suicidal Thoughts
    Coping With Suicidal Thoughts
    Understanding and decreasing the causes of suicidal thoughts
    • Tor
    • Updated:
  • Moodgym
    Moodgym
    training in cognitive behaviour therapy (CBT)
    • Nick
    • Updated:
  • eCouch
    eCouch
    self-help modules with interactive exercises and workbooks
    • Nick
    • Updated:
  • Wellness Tracker
    Wellness Tracker
    Tracking how you are feeling each day can be helpful to understand your overall mood and state of we
    • Nick
    • Updated:
  • Wellness Wheel
    Wellness Wheel
    Take an inventory of your strengths in 7 key areas
    • Nick
    • Updated:
Moodgym Nick
training in cognitive behaviour therapy (CBT)
0.00 star(s) 0 ratings
Updated
eCouch Nick
self-help modules with interactive exercises and workbooks
0.00 star(s) 0 ratings
Updated
Wellness Tracker Nick
Wellness Tracker 2022-05-28
Tracking how you are feeling each day can be helpful to understand your overall mood and state of we
0.00 star(s) 0 ratings
Downloads
2
Updated
Wellness Wheel Nick
Wellness Wheel 2022-05-28
Take an inventory of your strengths in 7 key areas
0.00 star(s) 0 ratings
Downloads
3
Updated
Wellness Recover Action Plan (Wrap) Nick
WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors
0.00 star(s) 0 ratings
Downloads
1
Updated
Coping With Suicidal Thoughts Tor
Understanding and decreasing the causes of suicidal thoughts
5.00 star(s) 1 ratings
Downloads
17
Updated
Breaking Down Anxiety Tor
Learning more about anxiety’s nature and how to cope
0.00 star(s) 0 ratings
Downloads
4
Updated
Daily Affirmations App Tor
Mobile app that sends you affirmations daily to assist with self-love and acceptance.
0.00 star(s) 0 ratings
Downloads
5
Updated
DBT Self Help Nick
DBT Self Help 2020-11-22
Website with a variety of DBT resources for free
0.00 star(s) 0 ratings
Downloads
16
Updated
Worksheets for Understanding Your Depression Better Tor
Worksheets that can offer deeper insights into depression
0.00 star(s) 0 ratings
Downloads
24
Updated
2020 Mental Health Resource List Tor
Coping with mental health in 2020
0.00 star(s) 0 ratings
Downloads
7
Updated
Man Therapy Walker
Therapy for men!
0.00 star(s) 0 ratings
Downloads
1
Updated
Dutch suïcide prevention hotline and chat Beautiful Disaster
If you are in need to an (anonymous) chat
0.00 star(s) 0 ratings
Downloads
0
Updated
Self-help e-books Tor
Self-help e-books 2020-03-23
A free selection of ebooks in the self-help niche
0.00 star(s) 0 ratings
Downloads
11
Updated
Self-help Worksheets Tor
Website with various self-help worksheets
0.00 star(s) 0 ratings
Downloads
19
Updated
25 Amazing COPING SKILLS Everyone Needs Nick
0.00 star(s) 0 ratings
Downloads
20
Updated
Learning to Not Be Ashamed of Our Mental Illness Nick
Video on learning not to be ashamed
0.00 star(s) 0 ratings
Downloads
4
Updated
Suicide prevention UK
0.00 star(s) 0 ratings
Downloads
1
Updated
0.00 star(s) 0 ratings
Downloads
1
Updated
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