General Mental Health Resources

Sites with an overview of improving or understanding mental health conditions

Top resources

25 Amazing COPING SKILLS Everyone Needs Nick
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Learning to Not Be Ashamed of Our Mental Illness Nick
Video on learning not to be ashamed
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Free DBT WorkBook Nick
Free DBT WorkBook 2020-01-11
DBT Skills workbook
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Suicide prevention UK
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24hr help lines for those in crisis
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US Based Suicide crisis hotline
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NAMI .
National Alliance on Mental Illness
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this is an excellent guide for those that are in Crisis or want to know more information
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