GRAPES CBT Worksheet

GRAPES CBT Worksheet 2022-08-08

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GRAPES is an acronym that stands for:
  • Gentle With Self
  • Relaxation
  • Accomplishment
  • Pleasure
  • Exercise
  • Social
Each day, choose a simple activity from each of the different categories. GRAPES is great for anyone but particularly can help those who experience anxiety and depression.

The idea is that instead of overwhelming yourself with an extensive to do list—or staying in bed starting at the ceiling—you commit to a few basic self care activities each day. Action begets motivation.
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