GRAPES is an acronym that stands for:
The idea is that instead of overwhelming yourself with an extensive to do list—or staying in bed starting at the ceiling—you commit to a few basic self care activities each day. Action begets motivation.
- Gentle With Self
- Relaxation
- Accomplishment
- Pleasure
- Exercise
- Social
The idea is that instead of overwhelming yourself with an extensive to do list—or staying in bed starting at the ceiling—you commit to a few basic self care activities each day. Action begets motivation.