The Sleepio app is a clinically proven, online program that uses cognitive behavioral therapy (CBT) techniques to help improve sleep and manage insomnia. It involves a six-week, self-paced program with weekly guided sessions, a sleep diary for tracking progress, and tools like a daytime and nighttime toolkit. Users can get personalized guidance after completing an initial sleep questionnaire and can also find community support and tools to help calm a busy mind
HOW TO ACCESS
Visit www.sleepio.com/nhs on a smartphone, desktop or laptop computer to create your account. Then, download the Sleepio app onto your mobile device from the Apple App Store or from Google Play.
HOW TO ACCESS
Visit www.sleepio.com/nhs on a smartphone, desktop or laptop computer to create your account. Then, download the Sleepio app onto your mobile device from the Apple App Store or from Google Play.
Likes:
FlamingoWrangler
