• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin
Worksheets for Understanding Your Depression Better

Worksheets for Understanding Your Depression Better 2020-11-14

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This website includes a range of worksheets on the topic of depression, which can help one gain a better understanding of their depression by using CBT techniques, including:

- Problem-solving skill implementation
- Goal setting skill implementation
- Mood monitoring
- Replacing negative thoughts
- Activity scheduling
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