anxiety disorder

  1. Tor

    Anxiety Coping Skills 2024-02-20

    Two-page reference for coping with anxiety, using: 1.) Deep breathing 2.) Challenging irrational thoughts 3.) Use imagery
  2. Tor

    Breaking Down Anxiety 2021-12-20

    Anxiety can be controlling, but we eventually want our control back, since the lack thereof can feel daunting. This guide breaks down anxiety, why it happens, and how to cope better. It includes worksheets for a deeper mental dive, so can get those thoughts and feelings on paper, in one place...
  3. RichardJenkins


    Please is there real help for those with Panic disorder/SAD?