Today marks one week of not cutting for me. :)
I was wondering how others ground themselves?
I often do a 5 senses countdown.
Describe 5 things you can see
Then 4 things you can touch/feel....
I am so frustrated with myself. I have been giving in to SH more that usual. I am aware of distractions and I try them yet I keep giving in.
I tend to distract, but I was wondering if any one else has any coping tips?
List 3 things you see, from wherever you are at right now.
1. A houseplant. It's a cactus of some sort.
2. The kitchen nook bench...