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distraction

  1. JustLovely

    Helpful Apps

    Hello! Do you use or know any good applications for a smartphone that help you get relaxed, distract you from bad thoughts or feelings, help you fall asleep etc? I myself use those: My Oasis - Relaxing Sanctuary It's an app that requires you to tap on the screen and do simple quests to gain...
  2. Rockclimbinggirl

    How do you ground yourself?

    I was wondering how others ground themselves? I often do a 5 senses countdown. Describe 5 things you can see Then 4 things you can touch/feel. Like their textures, temperature, etc 3 things you can hear 2 things you can smell 1 thing you can taste I also try to spot 5 things in a room that...
  3. Rockclimbinggirl

    How to deal with intrusive thoughts and memories?

    I tend to distract, but I was wondering if any one else has any coping tips?
  4. CandleLight

    Distraction/ game: 3 Things

    List 3 things you see, from wherever you are at right now. I see: 1. A houseplant. It's a cactus of some sort. 2. The kitchen nook bench across from me. 3. My fuzzy dog sleeping across the room.
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