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Do you use or know any good applications for a smartphone that help you get relaxed, distract you from bad thoughts or feelings, help you fall asleep etc? I myself use those:
My Oasis - Relaxing Sanctuary
It's an app that requires you to tap on the screen and do simple quests to gain...
I was wondering how others ground themselves?
I often do a 5 senses countdown.
Describe 5 things you can see
Then 4 things you can touch/feel. Like their textures, temperature, etc
3 things you can hear
2 things you can smell
1 thing you can taste
I also try to spot 5 things in a room that...