Do you use or know any good applications for a smartphone that help you get relaxed, distract you from bad thoughts or feelings, help you...
I was wondering how others ground themselves?
I often do a 5 senses countdown.
Describe 5 things you can see
Then 4 things you can touch/feel....
I tend to distract, but I was wondering if any one else has any coping tips?
List 3 things you see, from wherever you are at right now.
1. A houseplant. It's a cactus of some sort.
2. The kitchen nook bench...