general anxiety

Anxiety can be controlling, but we eventually want our control back, since the lack thereof can feel daunting. This guide breaks down anxiety, why it happens, and how to cope better. It includes worksheets for a deeper mental dive, so can get those thoughts and feelings on paper, in one place...

As if I wasn't stressed enough about everything else going on and specifically about the doctor's appointment I had this afternoon (oh, yesterday, now; it's after midnight), my car wouldn't start when I got in my car to leave for that appointment! Thankfully, the ex-boyfriend was still home; so...