1. Myaing

    Food as medicine, and why, some are vegetarians

    I found my old notes from the times when I was healthy. Its a list of foods and the minerals, vitamins they contain. Magnesium: Brown rice, beans, oatmeal, bananas, leafy greens, peanuts Phosphorus: Peas, lentils, avocado, spinach, vegetables in general Potassium: Raisins, bananas, kiwi...
  2. DamCore

    Healthy lifestyle

    Hello guys! I have the problem, and that is, I'm fat. But I want to change something about it. I will try to go to the gym at least once a week now, maybe even twice. But then there's the food. And I have to say, I rarely eat healthy. I mean, what exactly should I eat please? "Make a low carp...
  3. Rockclimbinggirl

    Easy pancakes

    So I thought I would share a super easy pancakes recipe on here. All you need is a banana and an egg. Mash your banana and whisk your egg in. I often add a spoonful of flour to the batter but you do not need to. Make your pancakes and enjoy. No need for syrup because the banana is sweet.