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hypnosis

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    Has anyone tried meditation or hypnosis (in favor of meds/traditional therapy?)

    Just what the title says :) I'm rather against meds as often the list of side effects is endless and quite terrifying (loss of bladder control etc :p ) Sooo, I'm thinking to try meditation /hypnosis to tackle depression, low self esteem, anxiety (especially social anxiety! ) . So, has anyone...
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