• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin

inner thought

  1. Mehmet

    How to stop internal conversations (not just the inner critic)

    Hi everyone, I need some pratical help please. The thread 'Silencing the inner critic' has been immensely helpful, and I've found some helpful TEDx videos too that deal with goals / self-criticism as well as the Self-Compassion website with exercises. But what I am struggling with is not quite...