Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin
Hi everyone, I need some pratical help please.
The thread 'Silencing the inner critic' has been immensely helpful, and I've found some helpful TEDx videos too that deal with goals / self-criticism as well as the Self-Compassion website with exercises.
But what I am struggling with is not quite...