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insomnia

  1. FlamingoWrangler

    Insomnia? Welcome to Team NoSleep.

    Last person awake? Been awake for ever? Giddy? Slap-happy? Tearful? Angry? Manic? This is your place. Mark yourself “safe from nightmares” and share your thoughts. Why are you awake? Anxious, nervous, mad, happy, pain, loud neighbors, hot, cold, stormy, scared, no reason? What time is it? Do...
  2. ElleisForLisa

    The view from my cabin in the dark woods

    Canadians and others across the globe were treated to an aurora borealis display last Friday night due to a severe geomagnetic storm. Green, pink, yellow and blue vistas were photographed throughout the night. Saying I love the sky at night would be an understatement. it’s my favorite time and...
  3. NothingMuch

    How to Sleep by Rafael Pelayo MD

    This was informative and helped me out a lot.
  4. Battlecry

    Insomnia please release me!

    I guess this constitutes a rant... Aaaaaaaggggggghhh! Oh my fucking god!! What is wrong with my brain?! Aaaaaaaggggggghhh! Amongst the many evil habits it has, refusing to let me sleep is categorically sat within the Top 3 (after 1. Suicidal ideation 2. Depression). I've relied upon...
  5. S

    Dealing with past regrets and negative thoughts.

    Lately I've been hit by old memories and thoughts about what I should or could have done 10-15 years ago. The same old memories on a loop day and night for the past 2 months. Not productive at all. It's really driving me insane, and especially hard to handle with my insomnia. I've tried to...
  6. Upsetti

    Tonight is horrible

    I don't really know what happened, but this is the worst I've felt in a while. My depression has been pretty well under control as of lately, but these last few weeks have been horrible. I harmed for the first time in months. Tonight I feel like I'm going to again. I've let down a lot of...
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