insomnia

  1. NothingMuch

    How to Sleep by Rafael Pelayo MD

    This was informative and helped me out a lot.
  2. Battlecry

    Insomnia please release me!

    I guess this constitutes a rant... Aaaaaaaggggggghhh! Oh my fucking god!! What is wrong with my brain?! Aaaaaaaggggggghhh! Amongst the many evil habits it has, refusing to let me sleep is categorically sat within the Top 3 (after 1. Suicidal ideation 2. Depression). I've relied upon...
  3. S

    Dealing with past regrets and negative thoughts.

    Lately I've been hit by old memories and thoughts about what I should or could have done 10-15 years ago. The same old memories on a loop day and night for the past 2 months. Not productive at all. It's really driving me insane, and especially hard to handle with my insomnia. I've tried to...
  4. Upsetti

    Tonight is horrible

    I don't really know what happened, but this is the worst I've felt in a while. My depression has been pretty well under control as of lately, but these last few weeks have been horrible. I harmed for the first time in months. Tonight I feel like I'm going to again. I've let down a lot of...
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