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I found a self-paced MBSR (Mindfulness Based Stress Reduction) program online. So far it has helped me with anxiety. MBSR is known to help with things such as depression, anxiety, and even physical pain. MBSR programs are found in many hospitals. But this is a site where you teach yourself...
Affirmations are a simple way to be reminded to care for yourself. They are powerful statements that can eventually change how you perceive yourself.
How many you receive a day, is chosen by you. Receiving affirmations throughout the day can serve as a healthy and passive way to train your...
I was wondering how others ground themselves?
I often do a 5 senses countdown.
Describe 5 things you can see
Then 4 things you can touch/feel. Like their textures, temperature, etc
3 things you can hear
2 things you can smell
1 thing you can taste
I also try to spot 5 things in a room that...
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