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Affirmations are a simple way to be reminded to care for yourself. They are powerful statements that can eventually change how you perceive yourself.
How many you receive a day, is chosen by you. Receiving affirmations throughout the day can serve as a healthy and passive way to train your...
I was wondering how others ground themselves?
I often do a 5 senses countdown.
Describe 5 things you can see
Then 4 things you can touch/feel. Like their textures, temperature, etc
3 things you can hear
2 things you can smell
1 thing you can taste
I also try to spot 5 things in a room that...