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mindfulness

  1. Tor

    Daily Affirmations App 2021-12-20

    Affirmations are a simple way to be reminded to care for yourself. They are powerful statements that can eventually change how you perceive yourself. How many you receive a day, is chosen by you. Receiving affirmations throughout the day can serve as a healthy and passive way to train your...
  2. Rockclimbinggirl

    How do you ground yourself?

    I was wondering how others ground themselves? I often do a 5 senses countdown. Describe 5 things you can see Then 4 things you can touch/feel. Like their textures, temperature, etc 3 things you can hear 2 things you can smell 1 thing you can taste I also try to spot 5 things in a room that...
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