nutrition

  1. Myaing

    Food as medicine, and why, some are vegetarians

    I found my old notes from the times when I was healthy. Its a list of foods and the minerals, vitamins they contain. Magnesium: Brown rice, beans, oatmeal, bananas, leafy greens, peanuts Phosphorus: Peas, lentils, avocado, spinach, vegetables in general Potassium: Raisins, bananas, kiwi...
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