• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin


  1. Myaing

    Food as medicine, and why, some are vegetarians

    I found my old notes from the times when I was healthy. Its a list of foods and the minerals, vitamins they contain. Magnesium: Brown rice, beans, oatmeal, bananas, leafy greens, peanuts Phosphorus: Peas, lentils, avocado, spinach, vegetables in general Potassium: Raisins, bananas, kiwi...