panic

Hey everybody, wanted to see if anyone else had the same experience as me and, if so, what you've done about it. Almost every morning I wake up way before my alarm (usually set for 6:30 but I'll get up at like 5:00) to go to the bathroom or something and, not only can I not fall back asleep but...

hello everyone, this is my second post in SF. I just wanna talk to you by this post to tell you about my anxiety that occurs to me recently. So, i am 20 y.0 college student from Indonesia. I took major in MICE (Meeting, Incentive, Convention, and Exhibition) its like learning about how to...