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panic

  1. Depressed in SF

    Morning panic attacks (have you defeated them? tell me how!)

    Hey everybody, wanted to see if anyone else had the same experience as me and, if so, what you've done about it. Almost every morning I wake up way before my alarm (usually set for 6:30 but I'll get up at like 5:00) to go to the bathroom or something and, not only can I not fall back asleep but...
  2. Z

    Am I in the right track?

    hello everyone, this is my second post in SF. I just wanna talk to you by this post to tell you about my anxiety that occurs to me recently. So, i am 20 y.0 college student from Indonesia. I took major in MICE (Meeting, Incentive, Convention, and Exhibition) its like learning about how to...
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