• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin

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    The road to weight loss

    So I’ve been working on losing weight ever since October 4 and I want to log my progress. I’ve managed to workout everyday for at least 30-40 minuets at home using low impact workout videos or going to the gym doing a mile of cardio on a treadmill and 20 minuets of weight exercises. For my diet...
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