• Do You Use The SF App? - If you do, even just for notifications, please can you like the post in forum news / announcements? Ty :) (Just collecting numbers)

self-care

  1. JustLovely

    Helpful Apps

    Hello! Do you use or know any good applications for a smartphone that help you get relaxed, distract you from bad thoughts or feelings, help you fall asleep etc? I myself use those: My Oasis - Relaxing Sanctuary It's an app that requires you to tap on the screen and do simple quests to gain...
  2. Rockclimbinggirl

    IRL Peer Support Group

    So yesterday I went to a peer support group for the second time. I really enjoyed it. We did topics again. So everyone wrote a topic down and put it in a basket and then we talked about them. It is like SF except IRL. So if anyone is considering going to one go give it a try.
  3. Rockclimbinggirl

    Putting myself first

    I feel bad when I put my own wellbeing first. I am trying to be more compassionate to myself and see myself like I would a friend. Does anyone else do this? How do you deal with it?
  4. Butterfly

    Is it easier to blame our behaviour on our mental health problems than to take responsibility?

    Please do not read if you are easily offended or triggered. I realise that the majority of us here on this forum will have diagnosed and undiagnosed mental health problems. Many of us will have had terrible things happen to us in our past that have traumatised us that shape the person who we...
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