Do you use or know any good applications for a smartphone that help you get relaxed, distract you from bad thoughts or feelings, help you fall asleep etc? I myself use those:
My Oasis - Relaxing Sanctuary
It's an app that requires you to tap on the screen and do simple quests to gain...
So yesterday I went to a peer support group for the second time. I really enjoyed it.
We did topics again. So everyone wrote a topic down and put it in a basket and then we talked about them.
It is like SF except IRL.
So if anyone is considering going to one go give it a try.
Please do not read if you are easily offended or triggered.
I realise that the majority of us here on this forum will have diagnosed and undiagnosed mental health problems. Many of us will have had terrible things happen to us in our past that have traumatised us that shape the person who we...