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self love negative thoughts

  1. lightning05

    Sometimes we deserve a break

    This week I had terrible anxiety and a depressive episode with suicidal ideation that disrupted my life. I had to take off of work, which I battled with back and forth about doing but have come to realize that it was vital to my mental and emotional health to take that break. Since I was in...
  2. Magalee

    Why do we hate ourselves so much we want to die?

    Today my therapist and I talked about how I came to have such a low opinion of myself (self-hate). She said because of how I was treated as a child by family and others, their negative comments and treatment became internalized into negative self-talk and perpetuate my self-hatred. I'm trying...
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