selfcare

Self-care activities help us enhance our well-being and maintain good mental health. They can include habitual, routine activities such as eating well and getting regular exercise, which often get neglected during particularly difficult or stressful periods in our lives. Becoming aware of how...

Canadians and others across the globe were treated to an aurora borealis display last Friday night due to a severe geomagnetic storm. Green, pink, yellow and blue vistas were photographed throughout the night. Saying I love the sky at night would be an understatement. it’s my favorite time and...

Basically what the title says, most of my friends understand I have periods of time where I really am too exhausted to make plans but one friend does not. He is unaware of my mental health and I don't really want him to know but lately he's been asking every other day if I'm busy or if I want to...

drank mysef to oblivion last night. I'm on vacation so I thought one wouldn't hurt, 10 later I'm a stumbling falling down bonging and purging drunk. The routine change from this vacation is causing a lot of anxiety. I know I can't drink, I mean I can if I want to go down that road but I don't...

Since I don't have a job currently because of my past substance use, mental health, eating disorder, being in and out of treatment, and all that other shit that I'm leaving in my past, my routine revolves around self care and having a self purpose. Since I contribute nothing to society (besides...