selflove

Self-care activities help us enhance our well-being and maintain good mental health. They can include habitual, routine activities such as eating well and getting regular exercise, which often get neglected during particularly difficult or stressful periods in our lives. Becoming aware of how...

"No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model" by Richard C. Schwartz, PhD, explores the Internal Family Systems (IFS) therapy model. The book presents the concept that the mind is composed of multiple parts, each with its own perspectives and...