sleep deprivation

In the attempt that I've wasted, I have for years been barged awake when napping after I get home from school, until I have grown afraid of daring to sleep at all. Now, as I wait put this remainder, I want to relearn the skill I was scared away from. How do I relearn the ability to catch sleep...

I'm still trying to adjust to a new sleep schedule. Normally I can't sleep very well, on account of the chronic pain I feel, but as of now, I want to feel less agitated and overall don't wanna feel like absolute shit when I get through the day. I cannot seem to nap, like at all, the moment my...

It's not that I'm finding it hard to sleep. In fact it's somewhat easy, due to the fact I take melatonin every night. But I guess I've just become...unmotivated to sleep. I'm too lazy to put my things away, or I'm too busy thinking about stressful or upsetting things, or maybe I just don't want...