stress

(hi, this is my first post here, i've been lurking for a little while.) this is my main concern these days. i've struggled with suicidal ideation and mental disorders for years, and was doing relatively well for the first time in forever earlier this year. i don't know what i did wrong. suddenly...

I found a self-paced MBSR (Mindfulness Based Stress Reduction) program online. So far it has helped me with anxiety. MBSR is known to help with things such as depression, anxiety, and even physical pain. MBSR programs are found in many hospitals. But this is a site where you teach yourself...

So to my recollection, I have always had this problem however this year it has only gotten worse. It probably came to light last summer when I was doing my internship. It was alright for the first 2 months as everything was new to me however the tasks started getting repetitive and less...

(Maybe triggers) Here's the background: Because of the coming September 10th (the Teachers' Day in my country, teachers were celebrating), all the students in my school had to study without stopping for about 6 hrs. That was a painful experience with difficult math problems. btw I remembered...

Where do i start? well first off i hate my life and myself i was never meant for this world my birth was an accident. I have been let down hard by the system and people in general as well way too many times and i feel i am not compatible with society due to all the pressure stress and trauma...

Hello this is only my second thread on this site and i feel like i need to vent this is probably the most appropriate place to do so so i decided to make a thread here. Anyway i want to start off by saying that i hate the western Neet and Hikikomori communities that exist on the internet why...

This is pretty long so brace yourselves... My mother has chronic glomerulitis and has been undergoing hemodialysis for 8 years now. I just recently graduated last June and had all kinds of plans for myself. Then, my mother's condition started to worsen and we found out that she has sepsis due to...

I made a combination of what I consider good, and what my new acting manager considers bad first impressions. And naturally I am panicking that I'm a complete failure and will never be seen as a valuable employee again. So just I just want to know, is it possible to be seen as a non valuable...

Wow, it really has been a while since I've made a contribution to SF. And during that time a lot of things have dramatically changed. However, some of it hasn't been for the better. As time has gone on, as I have made new friends (albeit online ones), and tried to become more social and in...

After struggling through my first year at uni and nearly failing, then convincing myself i can get better and just work harder in my second year i've worn myself out sooooo much and feel worse than ever and know that i'm jst gonna fail this year if i carry on. And i'm scared if i try and carry...

Lately I have just been feeling like utter shit. As I've mentioned on forums before I hate my job but cannot leave until January of next year (leaving is not an option or I would have done so by now, trust me). Even though I am on the payroll and have been an employee there since May 2016...

hey, it's been a long time since I've checked this forum but I'm feeling pretty bad so (excuse any english mistakes as it is not my first language) okay, so my point is I just don't feel like living, I mean I never asked for it, I've just been thrown in a mercyless world and expected to work my...

I've been really sick for the past couple of days but my job has been on top of me for missing days. I have genuinely been consistently sick these past couple of months and I have gotten a barrage of tests to figure out why. I am not faking it and I now have anxiety because it's Halloween. So I...

They are taking over my brain at the weirdest times. I feel like I am remembering more from the abuse coming at me in random bursts. I don't know where this came from and I'm scared. I can just be sitting there and then bam! a flashback. It's making me crazy, especially one in particular but I...

This week I missed the last 3 days of work due to severe panic attacks and a depressive episode. I was bombarded with sucidial thoughts when driving (and I also work around a lot of sharp objects). I talked to my supervisor and he cleared me to take time off and get better. I know this may not...

I'm so exhausted with the amount of emotional battering I've taken from my girlfriend over the last 2 years. She's verbally aggressive, conscending, belitteling, sarcastic, cruel and judgemental. It doesn't happen all the time, but enough to make me feel like nothing at times. I've just felt so...

Im on my last semester, and im always on my last semester. what remains to finish is a recital and my thesis. I feel so tired doing things I dont like, which is my music composition the recital. It is just a music composition is something that has to be honest from the person itself, but my...

I have a 6 year old with a recovering addict, he has spent three years in prison out of the 6 years our daughter has been alive. I currently have sole legal custody and he is fighting to get his rights back. He is mentally abusive towards me and despite getting married, he still harasses me...

hello, i saw this and i saw the word 'uni' up there so i thought it suited me. not sure what to say really. hi i guess :rolleyes: at the moment im hanging around the library waiting for my exam to start. i start in one hour, but i should leave in about 40 minutes because i need to go get my...

So now I thought I'd tackle stress/ anxiety. See previous posts on depression and body dysmorphia. A lot of people might think it's a bit lame - we all get stressed from time to time (ever had a fight with a best friend?) and anxious (how many of us have nearly missed that flight?!). But when...