I agree that a lifestyle change is a much better outlook than a diet. I hope you get to where you want to be health wise and looks wise. Keep us updated, you can be our role model
I am also looking at this as a lifestyle change and a change of old habits. I was craving chocolate so bad last night but did not want ''empty calories'' so I ate a high fibre chocolate flavoured bar.
Thanks for your expertise
I am also looking at this as a lifestyle change and a change of old habits. I was craving chocolate so bad last night but did not want ''empty calories'' so I ate a high fibre chocolate flavoured bar.
Thanks for your expertise