21 Day Challenge

Discussion in 'Strategies for Success' started by K8E, Sep 18, 2014.

  1. K8E

    K8E Well-Known Member

    I love yoga and last year a site that I used had a 21 day challenge to get people into the habit of doing yoga. It was called the 21 day challenge.
    I'm on day 6 of a challenge that I started following my last BPD meltdown and am finding it helpful. Controlling my meltdowns is also useful to avoid suicidal behaviour as it is primarily during a meltdown that I act. I also have a Buddhist bracelet made of wooden beads that I'm counting my days on.
    Feel free to join in.
    Last edited by a moderator: Sep 18, 2014
  2. Ima.robot

    Ima.robot Senior Member

    I will join! Ive been meaning to give yoga another shot Ill start with some shorter beginner sessions.