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4 a.m.

Discussion in 'Midnight Owl' started by EmperorStephen, Apr 18, 2011.

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  1. 4 in the morning, no sleeping pills, no xanax, have to go to work in the morning.

    I hate my life
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    i am sorry you are so bad sitting in front of computer can make things worse the light off it can make you restless. warm milk something in it will help you sleep some i hope you can take day off work and rest up hugs
  3. a warm bath, followed by some snacks and blowing the aircon will make some sleepy.. For me is reading some books with fine prints which bored me out and i will fell asleep in less than 5 minutes.. :lol!:
  4. Monoka

    Monoka Well-Known Member

    however much id prefer to stay on here talking to people to understand and can offer advice, a bright screen does nothing to help sleep.. ironic huh.
  5. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Did you manage to get some sleep?
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