i am sorry you are so bad sitting in front of computer can make things worse the light off it can make you restless. warm milk something in it will help you sleep some i hope you can take day off work and rest up hugs
a warm bath, followed by some snacks and blowing the aircon will make some sleepy.. For me is reading some books with fine prints which bored me out and i will fell asleep in less than 5 minutes.. :lol!:
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