Day 56
Oh dear I've had another bad day. I was feeling bored and miserable so opened a large packet of crisps and ate about 3/4 of the pack with a pot of tzatziki. I haven't done too well on the exercise front either. I went out for a 40 minute walk earlier but have only done about 7500 steps in total.
On the plus side, I'm pleased with how I've cut down on alcohol and upped my fruit intake over the last few weeks
Breakfast: 2 pancakes with butter and a bottle of lemon and elderflower water (about 260 kcals)
Mid-morning: a black coffee (0 kcals)
Lunch: crisps with tzatziki (about 460 kcals)
Afternoon: a hot chocolate (about 260 kcals)
Dinner: chicken and mushroom risotto, with a slice of bread and butter, followed by some watermelon (about 760 kcals) with a bottle of water
Evening: more crisps with tzatziki (about 290 kcals)