Am pretty sure this in the wrong place so apologies for that but I didn't know where to post. So today has been a slightly better day for me, though the thoughts are still there, they're easier to silence today. Because I was't feeling so down I was able to really think about things for the first time in a long time, and think this is because of all the wonderful people on here so thank you!! I came to the decision that as of tomorrow I will try and improve my situation, and so I made a doctors appointment for tomorrow morning. Truth is I'm terrified of attending the appointment. I have no idea what to say or how to say it a way that won't make me sound like some crazy attention seeking fool. I was wondering if anyone on here has any advise? It may seem like a silly thing to ask for but I am literally at a loss and the thought of attending this appointment has me very nervous.