I'm not quite sure why but I am hoping this will help. Usually, talking about my problems don't help. As a child, I learned to repress and self-soothe myself but now those ways are over. Whenever I try to talk to someone about my problems it doesn't really help either. I am pretty much stuck in my own little self-pity circle and I have no way of getting out. I can't find anything that makes me happy anymore and talking seems to be of no help to me. I'm completely lost.