• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin

A new letter


. . . ☯ . . .
I somehow managed to get up. I went outside, got home, i worked out. AND it helped like... moving is so important... im amazed. I feel so much better. I will try to make this a habbit.
Also, i have been writting a suicide letter each day for the past week. So today i wrote a different letter. I know i still might wake up depressed af tommorow, but i wrote this... and im going to put it on my freaking wall... and i hope i will choose to fight more often.
you have lovely handwriting! β™₯

thats great you're feeling a bit better today, I hope you can experience this feeling more often β™₯

it does make a big difference getting out doesn't it? I find exercise helps me, at least a bit


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