Covid is a nasty virus and causes a lot of very real, long-lasting physical pain and suffering for many of those afflicted with it. As bad as that is, it also causes a huge amount of mental stress and anxiety for everyone, at all times. I'm not a doctor, or a nurse. Not a biologist, or a psychologist. I'm not even a janitor at the free clinic. But I thought I'd share what I'm doing to help myself not just be safer, but also to feel safer. Because, unlike an impending meteor strike, those two are entirely possible with something like a pandemic. Staying positive can help us stay negative! (see what I did there?)
These couldn't be more simple and basic, but they work for me.
1. Vitamin D3 and zinc. Everyday. Nothing fancy, radical or complicated, just your basic over the counter supplements, which cost practically nothing. It works. Google it.
2. I keep my mouth shut. Firmly, at all times, when I'm in an enclosed public space with a lot of people. I'm not yapping into my phone incessantly, or yawning, or chatting with the people around me about the weather. I don't even lick my lips.
3. In addition to keeping my yap shut, I also try to maintain as much distance as possible from others in enclosed public spaces (social distancing is a breeze for me, I independently invented it like 30 years ago)
4. Vigorous hand washing when getting back to a low risk environment, followed by washing my face.
That's all I got (is it? .... Yeah, I think so). If anybody wants to share what they're doing to be and feel healthy, go for it.
These couldn't be more simple and basic, but they work for me.
1. Vitamin D3 and zinc. Everyday. Nothing fancy, radical or complicated, just your basic over the counter supplements, which cost practically nothing. It works. Google it.
2. I keep my mouth shut. Firmly, at all times, when I'm in an enclosed public space with a lot of people. I'm not yapping into my phone incessantly, or yawning, or chatting with the people around me about the weather. I don't even lick my lips.
3. In addition to keeping my yap shut, I also try to maintain as much distance as possible from others in enclosed public spaces (social distancing is a breeze for me, I independently invented it like 30 years ago)
4. Vigorous hand washing when getting back to a low risk environment, followed by washing my face.
That's all I got (is it? .... Yeah, I think so). If anybody wants to share what they're doing to be and feel healthy, go for it.