Aaaaaaaarrggg

[see]

I cant be still my mind just wont shut up!!!!!!!!
Aaaaaaaaaarrrrrhhhhhhhh!!!!!!!!!!!!!!!!!11
I feel like breaking screaming crying al at the same time!!!!!!!!!
What the hell is going on????????
I want to take a knife and cut out my heart and let it bleed
I try and try and try the light just never comes!!!!

I cant think I cant breath I can t escape !!!!!!!!!!!!
this nightmare is all around me inside and outside I cant escape !!!!!!!!!!

I am losing all my hope……………
Please someone make it stop!!!!!!!!!!!

 

[lost_child]

Hi See,

I'm so sorry to hear that your struggling right now, please don't harm yourself you have been hurt enough, you are hurting enough we can all see that you don't need to hurt yourself anymore hun.

If you feel like breaking something, or screaming and crying then allow yourself to feel those emotions, holding them in, fighting them will cause you more pain and hurt....there is no shame is screaming, even if just random words, scream until you can't scream no more, cry until you can't cry no more.

Thinking of you

Please hold on in there, do something nice for yourself...take a bath, light some candals, turn the music up really loud and sing along, anything to help ease the thoughts.

Go gently on yourself today and always

Lost xx