ACT - Acceptance and Commitment Therapy

[Ziggy]

Any thoughts / comments?

 

[total eclipse]

i think if you have a good therapist or group therapy it would be positive for increasing one self esteem self worth

 

[Ziggy]

i think if you have a good therapist or group therapy it would be positive for increasing one self esteem self worth

That's really odd. It's based on Eastern philosophies, which try to place little emphasis on the self. Yet you maybe right, we've probably westernised eastern thought. No surprises there.