ACT - Acceptance and Commitment Therapy

Discussion in 'Soap Box' started by Ziggy, Jun 20, 2010.

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  1. Ziggy

    Ziggy Antiquitie's Friend

    Any thoughts / comments?
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    i think if you have a good therapist or group therapy it would be positive for increasing one self esteem self worth
     
  3. Ziggy

    Ziggy Antiquitie's Friend

    That's really odd. It's based on Eastern philosophies, which try to place little emphasis on the self. Yet you maybe right, we've probably westernised eastern thought. No surprises there.
     
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