So I've noticed lately that one of the first things that happens when my mood is starting to spiral downwards are feeling of shame interrupting my good or neutral mood. It's like an internal cringing. Sometimes it's at memories of things i've said or done that were actually embarrassing- which is something everyone gets- But then there's the more toxic shame-- aimed at things I've said passionately, or in total seriousness, or with conviction, or just for fun, totally harmless things. It's like theres this evil little critic in my head who won't leave me alone, who wants to hurl insults at me and make fun of everything I put out into the world, instead of just allowing me to exist in peace. can anyone relate, or share some advice?