I've been self-harming for a few years and every now and then I try and stop but I never seem to be able to. Last time I threw out what I would usually use to cut myself but I still burned myself with my lighter, which led me to decide to quit smoking which I'm doing well with, I havn't had one in about three months!:smile: Anyway I want to try and stop again. How can I? Everytime I've tried to stop completely I've been more agitated than normal and have slipped up. So I won't be trying that again. Any Advice?