Its was just this last Thursday night it happened, I never sought help and the after effects were terrible. It is Saturday night and still feel it. I really want to tell someone right know but do not know how. I see my therapist on Monday and that will be hard enough telling her but I have too. Without myself outting what I did it will rip me apart. I may hurt emotionally but this is guilt not sadness. I can not live in a total lie to myself and others. On the other hand I have no idea what I have done to myself physically, should I be concerned?