Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin
between you and i having the same meds...guess what i am agoraphobic. i understand your struggle. i really dont have any thing positive to add. if you find anything that actually helps let me know i would apreciate it.... ps please dont tell me to have a cup of tea.
It used to be a lot lot worse a few years ago. I never wanted to leave the house, even just to go with my family to the cinema. I also started skipping school because I didn't want to go outside.
I never got any help for it. I just decided that I needed to get over this and I forced myself to go outside. It wasn't a very pleasant thing to make myself do though.
Maybe you could try talking to a counsellor or a friend about this? I think gradually getting used to going outside can help but it's better if you have someon to talk to about it, share your progress etc.
Anyway, that's just my opinion. Just know that you aren't alone, there are tons of people suffering from agoraphobia.