alittle angry

Discussion in 'Rants, Musings and Ideas' started by pheonix, May 28, 2009.

  1. pheonix

    pheonix Well-Known Member

    i am so wound up so frustrated and so angry right now
    i cant belive what has just happened and what she said
    i am so angry i feel like i could just scream
    i am so angry i feel like i could just cry
    i am so angry that right now i dont know what to do

    other then scream ARGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHH:mad:
     
  2. Stranger1

    Stranger1 Forum Buddy & Antiquities Friend

    Try controlled breathing in thru the nose and out thru the mouth.. Also try to use positive self talk.. Just think of things that make you happy..