whatever you're doing right now take a deep breath, then another you are so beautiful has anyone told you that lately? and there's something more important you're strong sometimes it feels like you're not maybe even most of the time but please don't ever forget you're stronger than you know everyday you wake up, no matter what you've gone through you wake up in the morning. take a second and appreciate that after all these years you still have hope maybe its buried inside you maybe that sounds ridiculous but you keep going every goddamn day and it makes you incredible but breathe today, breathe right now sometimes things are too much and i want you to know that its okay there will be times when you want to break down and cry times when you want to fall asleep and never wake up again that doesn't make you weak it makes you human and thats beautiful too after all that you've been through, you can still feel. never underestimate that because you know what that means? there's hope it means that you'll feel love and happiness it means you'll feel pride and joy it means you're still alive but more than that, it means you're still living stay strong stay beautiful never stop feeling but sometimes, just breathe.