The depression is so severe that it is scaring me. I am concerned about how bad I am getting. And I feel so isolated like I am going through this all by myself; nobody understand or cares. This is hell and I feel scared, despondent, useless, worthless, and like I'm already dead, like I'm not human anymore; is anyone available to talk?
Alone
- Thread starter Crickets
- Start date
The depression is so severe that it is scaring me. I am concerned about how bad I am getting. And I feel so isolated like I am going through this all by myself; nobody understand or cares. This is hell and I feel scared, despondent, useless, worthless, and like I'm already dead, like I'm not human anymore; is anyone available to talk?[/QUOTE
i have been feeling like that. its horrible you can’t explain it to other people because they don’t understand.you hope every morning the feeling goes away and your you again.
talk anytime
i have been feeling like that. its horrible you can’t explain it to other people because they don’t understand.you hope every morning the feeling goes away and your you again.
talk anytime
Hi @Crickets , I'm sorry you feel that way. Isolation makes depression worse, and depression makes you want to isolate, it's a very vicious cycle that's hard to break. What can you do to meet new people, in any way? I'm just asking to understand better where you're at, not trying to judge you, ok? Usually there are some limiting circumstances, but mostly we limit ourselves in many ways. We can have better than we realize and that we allow ourselves to, because we're afraid, or lack self-esteem, or many other reasons...
What would make tomorrow a little better for you?
Sending hugs.
What would make tomorrow a little better for you?
Sending hugs.
I would keep coming back here for now. Sounds like the state you're in you need those who have either been there or maybe understand more where you are coming from. It's scary, tiring, I know, you can improve from that state with some good empathy and coping skills. If you have someone good in your life right now you may not want to be alone, and maybe spend time with them. Peace
Sending hugs 
I think you should try CBT/DBT and learn coping skills and self compassion. You are not alone No matter how much you think you are. SF will always be by your side and never judge you. Practice self compassion. You're not alone, you are cared for. SF cares for everyone in the SF family. 💕
I think you should try CBT/DBT and learn coping skills and self compassion. You are not alone
No matter how much you think you are. SF will always be by your side and never judge you. Practice self compassion. You're not alone, you are cared for. SF cares for everyone in the SF family. 💕
Of course you can talk here. About anything. It sounds like you're really suffering and have been for some time now.
I'd like to get to know a little more about you so I have a fuller picture of your life situation. That way we have a useful direction to move in.
Have you already discussed what you're going though with your doctor? If so what has he/she suggested?
Can you think of anyone you may be able to confide in?
I'd like to get to know a little more about you so I have a fuller picture of your life situation. That way we have a useful direction to move in.
Have you already discussed what you're going though with your doctor? If so what has he/she suggested?
Can you think of anyone you may be able to confide in?
Sending hugs
I think you should try CBT/DBT and learn coping skills and self compassion. You are not alone No matter how much you think you are. SF will always be by your side and never judge you. Practice self compassion. You're not alone, you are cared for. SF cares for everyone in the SF family. 💕
I think you should try CBT/DBT and learn coping skills and self compassion. You are not alone
No matter how much you think you are. SF will always be by your side and never judge you. Practice self compassion. You're not alone, you are cared for. SF cares for everyone in the SF family. 💕
Ah, I can understand that. Keep going for the CBT since it helps, because it can be very hard to find things that help and now that you have identified that it helps,that is a very positive thing, keep it going 
I don't know where you live or what the situation is regarding the current world crisis but my therapy is face to face, maybe you can find that too? Good luck
I don't know where you live or what the situation is regarding the current world crisis but my therapy is face to face, maybe you can find that too? Good luck