Currently, I'm alone in the house from 8am until 9pm on Mondays and Tuesdays, then 8am until 5pm Wednesday and Friday, though on Thursday my Mother is at home and someone is always at home during the weekends. Being home alone at the moment is making me have panic attacks and I have also noticed i'm more likely to binge eat occasionally or, more commonly, starve myself. This isn't always intentional, theres a glass door in the kitchen that can't be covered at night which means I can't go into the kitchen to make myself food on monday or tuesday night as I'm so uncomfortable with exposed windows or anything similar when its dark outside. I was just wondering if anyone had experienced anything similar and/or had any advice. Sorry if this is posted in the wrong place, I wasn't really sure where to put it.