I know it may sound like a stupid question, but I really need to know... I bite my lips until they bleed heavily and when under pressure I either bang my head against the wall or punch myself in the head till it really hurts... I'm not after any diagnosis, but just now I feel a bit uneasy, I never thought it was actually something that I should report to my counsellor when talking about self harm. I would always answer NO to that question and now I see that I actually might be self harming.. Sorry once again for this stupid naive question, but should I seek help with this too?