So I am finding myself beginning to feel the anxiety level increasing at work due to making mistakes, feeling overwhelmed etc. etc. Feel like I am on the edge of a panic attack but managing to stave it off through breathing but it is just so thinly under the surface. I know that I have to step back, get a grip and just tackle each task efficiently and accurately and then move onto the next one. Seems so much easier said than done. Just so worry am going down the same path again but this time with my eyes open and no one to blame but myself. As I work for an amazing boss who is fairly unexcitable. So I am lucky.
Even though had time off for the holidays - 2 4 day weekends didn't re-charge somehow. So feeling drained and exhausted all signs of depression I know all too well. Will be talking with my therapist today at lunch so perhaps that will help a bit. But the sessions are 3-4 weeks apart so not really effective but it is something. And I may go back to every 2 weeks to just get my head on straight again. Goal is to get through the day and the week and take it one day at a time. Giving it my best that I can til the weekend.
So sorry everyone as I just had to vent a bit here.
Even though had time off for the holidays - 2 4 day weekends didn't re-charge somehow. So feeling drained and exhausted all signs of depression I know all too well. Will be talking with my therapist today at lunch so perhaps that will help a bit. But the sessions are 3-4 weeks apart so not really effective but it is something. And I may go back to every 2 weeks to just get my head on straight again. Goal is to get through the day and the week and take it one day at a time. Giving it my best that I can til the weekend.
So sorry everyone as I just had to vent a bit here.