I just have this uncontrollable anger building up inside me for no apparant reason. I'm by myself, all alone, haven't spoken to anyone for a few hours now (since leaving work). All it takes is my mind to run away with itself - to see one comment somewhere, that triggers a thought, and then build a whole story out of it, imagine someone saying something, and then start building an argument, and then, thinking about the argument I get myself riled up. I know I should let it go - having a hypothetical argument inside your own head with someone you barely even talk to isn't exactly a sane thing to do. And yet, once I notice the anger, I'm so far past letting it go that it starts to consume and eat away and the non-existent argument just goes round and round in my head til I almost feel like it would actually happen just so it gets out of my head. So I'm playing Spider Solitaire and posting this instead. Distraction?