Anxiety Management?

Discussion in 'Therapy and Medication' started by Funkmonk, Aug 29, 2012.

  1. Funkmonk

    Funkmonk Active Member

    i'm starting anxiety management soon what can i expect from it?

    Is there any websites i could have a look at for it?

    My therapist said to google Chris Williams anxiety but i don't know what to look for.
  2. NYJmpMaster

    NYJmpMaster Have a question? Message Me Staff Member Forum Owner ADMIN

    Googling Chris Williams shows him to be an UK Psychiatrist and proponent of CBT ( Cognitive Behavior Therapy ). If you research that either on google or here on the forums you should be able to get a good idea of what it is about in lay terms. The results I checked Chris Wiliiams anxiety turned up more along the lines of professional and advocate papers. Many people on here have better first hand knowledge of CBT than I , so I will leave it to the more qualified to tell you what to expect.

    Take Care