This may not work for some or any, but it did for me and it may sound stupid, but here it goes, otherwise I am just going to keep feeling guilty everytime I read it on someones post.
A doctor once prescribed some medicine for me, as I was getting divorced, the now ex threatened me to use that to take the children from me, so I tossed the medicine in the garbage disposal, went back to the doctor and told him, as he was thinking on what to give me I asked him a weird question, I asked him why whenever I drinked Coca cola I felt a little bit better, he smiled and told me I had just thought of a great remedy to take.
So, according to him, when you feel anxious, your body looses minerals through the pores, the more anxious and the more you try to control yourself, the more minerals you loose, it doesn't get any better, when I drinked the coca cola, the bubbles of it made out of carbon dioxide (I think that's what he said) replaced some of the minerals lost, so, believe it or not, he prescribed to me coca cola or Gatorade (I am expecting some angry replies as I have met some people that absolutely hate coca cola), well, that gave me some temporary relief, but not enough to disappear it, then I remembered as a child being amazed at sparkling water as it had way more bubbles than any soda, I tried it and the anxiety went away completely, it came back with stress or with worries, but one sip would get ridof it again, so, for two months, I had a bottle at hand to control that feeling/reflex of the body; by the way, I didn't need to open a new bottle every time, I just covered and had a sip at a time, it tastes awful the first times, but you start liking it pretty soon, there are some flavored at Costco or ralphs.
Hope it helps, let me know if it worked for you, if it didn't please don't get angry, I am just trying to help and it is an inexpensive way.
A doctor once prescribed some medicine for me, as I was getting divorced, the now ex threatened me to use that to take the children from me, so I tossed the medicine in the garbage disposal, went back to the doctor and told him, as he was thinking on what to give me I asked him a weird question, I asked him why whenever I drinked Coca cola I felt a little bit better, he smiled and told me I had just thought of a great remedy to take.
So, according to him, when you feel anxious, your body looses minerals through the pores, the more anxious and the more you try to control yourself, the more minerals you loose, it doesn't get any better, when I drinked the coca cola, the bubbles of it made out of carbon dioxide (I think that's what he said) replaced some of the minerals lost, so, believe it or not, he prescribed to me coca cola or Gatorade (I am expecting some angry replies as I have met some people that absolutely hate coca cola), well, that gave me some temporary relief, but not enough to disappear it, then I remembered as a child being amazed at sparkling water as it had way more bubbles than any soda, I tried it and the anxiety went away completely, it came back with stress or with worries, but one sip would get ridof it again, so, for two months, I had a bottle at hand to control that feeling/reflex of the body; by the way, I didn't need to open a new bottle every time, I just covered and had a sip at a time, it tastes awful the first times, but you start liking it pretty soon, there are some flavored at Costco or ralphs.
Hope it helps, let me know if it worked for you, if it didn't please don't get angry, I am just trying to help and it is an inexpensive way.