Discussion in 'Rants, Musings and Ideas' started by frypan367, Dec 4, 2013.

  1. frypan367

    frypan367 Well-Known Member

    It is three in th morning and I'm close to having a panic attack. I woke up with thoughts of what I did yesterday and I feel ashamed I kelp imagining others hating me and it won't stop.
  2. demuredawn

    demuredawn Well-Known Member


    hi there hon...sometimes it helps to talk about things we feel guilty about... what is it you feel bad about? if you want to you can inbox me or pm me in chat ... i dont mind :)
  3. frypan367

    frypan367 Well-Known Member

    thanks *hug I had another anxiety attack when I woke up later :(
  4. demuredawn

    demuredawn Well-Known Member

    do you know what triggers them?
  5. Witty_Sarcasm

    Witty_Sarcasm Writer, Musician, Fun Lover, Magic Maker

    Hey, are you feeling better now? I hope so :hug: Do you know what set off the panic attacks?