Just came home from shopping with my dad. I was in a constant panic the whole time and I am really worried I'm embarrassing him. I must look weird to other people. I have pretty severe social anxiety and yes I know that social anxiety is all about being worried about embarrassing/humiliating yourself and that people with it tend to be harsh to themselves about their level of functioning, but I know he noticed. I feel really low now and I am through with this shit. I can't go out without being terrified for fu**s sake. When I was getting out of his car, he told me he is there if I was struggling. He only says that when something is going on. I am very very lucky to have him, I know that many people here have no-one in their lives. Like I have said, I am extremely concerned im making him uncomfortable. I will NOT harm myself, but christ I am thinking about it.